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about my being vegan. You need fats. They are the building blocks for hormones. So, I decided to spin things on my head, really watch my blood sugar. And so I wasn't eating a ton of sugary foods. And I really focused on healthy fats and a balanced meal, which contains protein fats and carbohy..

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and, unfortunately, the biggest thing for me that really works, and it always pains me to say it, because I love it so much, and it's by reducing sugar. I totally understand that everybody is different, but it's worth trying. But for me regulating my blood sugar levels absolutely helped my skin,..

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are some of the tips that I've learnt when I stopped taking Accutane, about how to maintain clear and healthy skin. One of the tips is ruling out sugar. I truly believe that this is the key to clearing up your skin. If only I'd known this, when I had really bad cystic acne! Potentially, that cou..

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